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Remember Those Kegels? Why They Still Work After Childbirth

5 March 2008, 11:11 No comments

When pregnant, I kept hearing about Kegels, the wonder exercise that would make birthing my baby easier. So of course I thought, “Sign me up!” But now, after baby has arrived, do Kegels still play a role in great health? The answer is yes! The enormous strain of having a baby can weaken the pelvic [...]

Urinary Incontinence: Overcoming an Often Overlooked Side-Effect of Childbirth or Menopause

18 February 2008, 02:02 No comments

Childbirth and menopause are two phenomena that many women will face in their lives. Unfortunately, having children or going through menopause can create temporary or long-term issues with urinary incontinence. If you’ve had a baby, you’ve no doubt been told to do Kegel exercises, which strengthen the pubococcygeus muscles that form the pelvic floor between [...]

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