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Remember Those Kegels? Why They Still Work After Childbirth

5 March 2008, 11:11 No comments

When pregnant, I kept hearing about Kegels, the wonder exercise that would make birthing my baby easier. So of course I thought, “Sign me up!” But now, after baby has arrived, do Kegels still play a role in great health? The answer is yes! The enormous strain of having a baby can weaken the pelvic [...]

Pelvic floor health — strengthening your core

19 February 2008, 17:05 No comments

The pelvic floor makes up a significant piece of your body’s core, the essence of your very being. The foundation for all movement, balance, stability and flexibility begins in the pelvis. And in times of change, such as during pregnancy, childbirth, perimenopause and menopause, we can support our bodies — literally and figuratively — by [...]

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