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Pelvic floor health — strengthening your core

19 February 2008, 17:05 No comments

The pelvic floor makes up a significant piece of your body’s core, the essence of your very being. The foundation for all movement, balance, stability and flexibility begins in the pelvis. And in times of change, such as during pregnancy, childbirth, perimenopause and menopause, we can support our bodies — literally and figuratively — by [...]

Urinary Incontinence: Overcoming an Often Overlooked Side-Effect of Childbirth or Menopause

18 February 2008, 02:02 No comments

Childbirth and menopause are two phenomena that many women will face in their lives. Unfortunately, having children or going through menopause can create temporary or long-term issues with urinary incontinence. If you’ve had a baby, you’ve no doubt been told to do Kegel exercises, which strengthen the pubococcygeus muscles that form the pelvic floor between [...]

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