28 June 2008, 05:05 No comments
Dr. Magnus Murphy MD/OBGYN, certified surgeon and Dr. of Gynecology and Obstetrics for more than 15 years, has dedicated his practice to the specialization of the female pelvic floor. In 2001 Dr. Murphy astonished the gynecological community by publishing “Pelvic Health & Childbirth” – a book in which he describes radical approaches to managing the [...]
19 May 2008, 15:03 1 comment
RECOMMENDED BY: Exercising Your Pelvic Muscles Why exercise pelvic muscles? How do you exercise your pelvic muscles? Hold the Squeeze ’til After the Sneeze Points to Remember Why exercise pelvic muscles? Life’s events can weaken pelvic muscles. Pregnancy, childbirth, and being overweight can do it. Luckily, when these muscles get weak, you can help make [...]
9 May 2008, 04:04 No comments
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall. Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder [...]
1 May 2008, 02:02 No comments
The Kegelmaster™ is a revolutionary progressive resistance exerciser created for women. One frequently asked question is what is the KegelMaster? Perhaps the real question is what does the KegelMaster do? There is a tremendous number of unused muscles in the pelvic floor. Until now women were unable to exercise these muscles. The Kegelmaster™ was specifically [...]
5 March 2008, 11:11 No comments
When pregnant, I kept hearing about Kegels, the wonder exercise that would make birthing my baby easier. So of course I thought, “Sign me up!” But now, after baby has arrived, do Kegels still play a role in great health? The answer is yes! The enormous strain of having a baby can weaken the pelvic [...]