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National Institute of Health Recommends Kegels

19 May 2008, 15:03 1 comment

RECOMMENDED BY: Exercising Your Pelvic Muscles Why exercise pelvic muscles? How do you exercise your pelvic muscles? Hold the Squeeze ’til After the Sneeze Points to Remember Why exercise pelvic muscles? Life’s events can weaken pelvic muscles. Pregnancy, childbirth, and being overweight can do it. Luckily, when these muscles get weak, you can help make [...]

PC Muscle Exercises – How To Do Kegels

11 April 2008, 14:02 No comments

What is a PC muscle, and what are Kegels? Your PC, or pubococcygeus muscle, is a hammock-shaped muscle in your pelvic area. It runs horizontally from front to back and in daily life you rarely put it to any major use. It does come into play however when you have an orgasm. This is why [...]

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