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How to Do Kegel Exercises

26 June 2008, 21:09 No comments

Yes, you’ve read about Kegels before. Maybe you’ve even promised yourself that you’ll do them … someday. Don’t put it off any longer — Kegel exercises are well worth the effort. They’ll help you reach orgasm more easily and feel it more intensely. And they’re easy to do anywhere, anytime. First, a little background: Kegels [...]

Kegelmaster and Pelvic floor exercises

21 June 2008, 03:03 No comments

Many people go to the gym to improve their muscle tone. What do you use to improve the tone of your muscles, you don’t do leg extensions in mid-air expecting to get great results, do you? You need weight or resistance. Even if you do the exercises recommended by the medical profession you will find [...]

What do Doctors think about the Kegelmaster ?

18 May 2008, 04:04 No comments

There is 100% positive response from doctors. This, despite the fact that doctors can’t make income from it! Please don’t hesitate to ask your doctor about the Kegelmaster. Many progressive physicians are currently recommending the Kegelmaster to patients all over the United States. Helps Treat Female Incontinence The strengthening and toning of the Kegel muscles [...]

Kegal Exercises During Pregnancy

9 May 2008, 04:04 No comments

You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall. Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder [...]

What is Kegel Master 2000?

1 May 2008, 02:02 No comments

The Kegelmaster™ is a revolutionary progressive resistance exerciser created for women. One frequently asked question is what is the KegelMaster? Perhaps the real question is what does the KegelMaster do? There is a tremendous number of unused muscles in the pelvic floor. Until now women were unable to exercise these muscles. The Kegelmaster™ was specifically [...]

PC Muscle Exercises – How To Do Kegels

11 April 2008, 14:02 No comments

What is a PC muscle, and what are Kegels? Your PC, or pubococcygeus muscle, is a hammock-shaped muscle in your pelvic area. It runs horizontally from front to back and in daily life you rarely put it to any major use. It does come into play however when you have an orgasm. This is why [...]

Remember Those Kegels? Why They Still Work After Childbirth

5 March 2008, 11:11 No comments

When pregnant, I kept hearing about Kegels, the wonder exercise that would make birthing my baby easier. So of course I thought, “Sign me up!” But now, after baby has arrived, do Kegels still play a role in great health? The answer is yes! The enormous strain of having a baby can weaken the pelvic [...]

Pelvic floor health — strengthening your core

19 February 2008, 17:05 No comments

The pelvic floor makes up a significant piece of your body’s core, the essence of your very being. The foundation for all movement, balance, stability and flexibility begins in the pelvis. And in times of change, such as during pregnancy, childbirth, perimenopause and menopause, we can support our bodies — literally and figuratively — by [...]

Urinary Incontinence: Overcoming an Often Overlooked Side-Effect of Childbirth or Menopause

18 February 2008, 02:02 No comments

Childbirth and menopause are two phenomena that many women will face in their lives. Unfortunately, having children or going through menopause can create temporary or long-term issues with urinary incontinence. If you’ve had a baby, you’ve no doubt been told to do Kegel exercises, which strengthen the pubococcygeus muscles that form the pelvic floor between [...]

An Enlightened Approach to Kegel Exercises

8 February 2008, 04:04 No comments

We’ve all heard that a definition of insanity is doing the same thing over and over again, but expecting a different result. Isn’t that what we’ve done for years with Kegel exercises? Countless hours of practising while wondering if we’d got the right muscle, or if there was any point in doing the exercises anyway [...]

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