28 June 2008, 05:05 No comments
Dr. Magnus Murphy MD/OBGYN, certified surgeon and Dr. of Gynecology and Obstetrics for more than 15 years, has dedicated his practice to the specialization of the female pelvic floor. In 2001 Dr. Murphy astonished the gynecological community by publishing “Pelvic Health & Childbirth” – a book in which he describes radical approaches to managing the [...]
21 June 2008, 03:03 No comments
Many people go to the gym to improve their muscle tone. What do you use to improve the tone of your muscles, you don’t do leg extensions in mid-air expecting to get great results, do you? You need weight or resistance. Even if you do the exercises recommended by the medical profession you will find [...]
8 February 2008, 04:04 No comments
We’ve all heard that a definition of insanity is doing the same thing over and over again, but expecting a different result. Isn’t that what we’ve done for years with Kegel exercises? Countless hours of practising while wondering if we’d got the right muscle, or if there was any point in doing the exercises anyway [...]