26 June 2008, 21:09 No comments
Yes, you’ve read about Kegels before. Maybe you’ve even promised yourself that you’ll do them … someday. Don’t put it off any longer — Kegel exercises are well worth the effort. They’ll help you reach orgasm more easily and feel it more intensely. And they’re easy to do anywhere, anytime. First, a little background: Kegels [...]
21 June 2008, 03:03 No comments
Many people go to the gym to improve their muscle tone. What do you use to improve the tone of your muscles, you don’t do leg extensions in mid-air expecting to get great results, do you? You need weight or resistance. Even if you do the exercises recommended by the medical profession you will find [...]
19 May 2008, 15:03 1 comment
RECOMMENDED BY: Exercising Your Pelvic Muscles Why exercise pelvic muscles? How do you exercise your pelvic muscles? Hold the Squeeze ’til After the Sneeze Points to Remember Why exercise pelvic muscles? Life’s events can weaken pelvic muscles. Pregnancy, childbirth, and being overweight can do it. Luckily, when these muscles get weak, you can help make [...]
11 April 2008, 14:02 No comments
What is a PC muscle, and what are Kegels? Your PC, or pubococcygeus muscle, is a hammock-shaped muscle in your pelvic area. It runs horizontally from front to back and in daily life you rarely put it to any major use. It does come into play however when you have an orgasm. This is why [...]