26 June 2008, 21:09 No comments
Yes, you’ve read about Kegels before. Maybe you’ve even promised yourself that you’ll do them … someday. Don’t put it off any longer — Kegel exercises are well worth the effort. They’ll help you reach orgasm more easily and feel it more intensely. And they’re easy to do anywhere, anytime. First, a little background: Kegels [...]
5 March 2008, 11:11 No comments
When pregnant, I kept hearing about Kegels, the wonder exercise that would make birthing my baby easier. So of course I thought, “Sign me up!” But now, after baby has arrived, do Kegels still play a role in great health? The answer is yes! The enormous strain of having a baby can weaken the pelvic [...]
