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Kegelmaster and Pelvic floor exercises

21 June 2008, 03:03 No comments

Many people go to the gym to improve their muscle tone. What do you use to improve the tone of your muscles, you don’t do leg extensions in mid-air expecting to get great results, do you? You need weight or resistance. Even if you do the exercises recommended by the medical profession you will find [...]

PC Muscle Exercises – How To Do Kegels

11 April 2008, 14:02 No comments

What is a PC muscle, and what are Kegels? Your PC, or pubococcygeus muscle, is a hammock-shaped muscle in your pelvic area. It runs horizontally from front to back and in daily life you rarely put it to any major use. It does come into play however when you have an orgasm. This is why [...]

Remember Those Kegels? Why They Still Work After Childbirth

5 March 2008, 11:11 No comments

When pregnant, I kept hearing about Kegels, the wonder exercise that would make birthing my baby easier. So of course I thought, “Sign me up!” But now, after baby has arrived, do Kegels still play a role in great health? The answer is yes! The enormous strain of having a baby can weaken the pelvic [...]

Pelvic floor health — strengthening your core

19 February 2008, 17:05 No comments

The pelvic floor makes up a significant piece of your body’s core, the essence of your very being. The foundation for all movement, balance, stability and flexibility begins in the pelvis. And in times of change, such as during pregnancy, childbirth, perimenopause and menopause, we can support our bodies — literally and figuratively — by [...]

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