19 May 2008, 15:03 1 comment
RECOMMENDED BY: Exercising Your Pelvic Muscles Why exercise pelvic muscles? How do you exercise your pelvic muscles? Hold the Squeeze ’til After the Sneeze Points to Remember Why exercise pelvic muscles? Life’s events can weaken pelvic muscles. Pregnancy, childbirth, and being overweight can do it. Luckily, when these muscles get weak, you can help make [...]
9 May 2008, 04:04 No comments
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall. Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder [...]
18 February 2008, 02:02 No comments
Childbirth and menopause are two phenomena that many women will face in their lives. Unfortunately, having children or going through menopause can create temporary or long-term issues with urinary incontinence. If you’ve had a baby, you’ve no doubt been told to do Kegel exercises, which strengthen the pubococcygeus muscles that form the pelvic floor between [...]