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Kegal Exercises During Pregnancy

9 May 2008, 04:04 No comments

You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall. Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder [...]

PC Muscle Exercises – How To Do Kegels

11 April 2008, 14:02 No comments

What is a PC muscle, and what are Kegels? Your PC, or pubococcygeus muscle, is a hammock-shaped muscle in your pelvic area. It runs horizontally from front to back and in daily life you rarely put it to any major use. It does come into play however when you have an orgasm. This is why [...]

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