<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Official Kegel Master Blog &#187; Kegel Master</title>
	<atom:link href="http://kegelblog.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://kegelblog.com</link>
	<description>Every woman should know...</description>
	<lastBuildDate>Mon, 10 Jan 2011 13:06:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title></title>
		<link>http://kegelblog.com/2011/01/10/37/</link>
		<comments>http://kegelblog.com/2011/01/10/37/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 13:04:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kegel Master]]></category>

		<guid isPermaLink="false">http://kegelblog.com/?p=37</guid>
		<description><![CDATA[The Kegelmaster is a specially designed device that rapidly improves your vaginal muscle strength by using dynamic progressive resistance. If you care about your vaginal health and/or wish to improve your sex life , it is never too late to exercise your vaginal muscles! The Kegelmaster will allow you to lead a normal active healthy [...]]]></description>
			<content:encoded><![CDATA[<p>The Kegelmaster is a specially designed device that rapidly improves your vaginal muscle strength by using dynamic progressive resistance. If you care about your vaginal health and/or wish to improve your sex life , it is never too late to exercise your vaginal muscles! The Kegelmaster will allow you to lead a normal active healthy lifestyle with confidence.</p>
<p>Acquire the control you&#8217;ve been waiting for without the use of expensive diaper products or medications,&#8230;<br />
click here to learn more!</p>
<p>Buy it NOW! </p>
<p>Is this a REAL Kegelmaster? What is a Kegelmaster Advanced, Bundle, Kit? Is this a Kegelmaster 2000? What&#8217;s the difference? Read our FAQs here. </p>
<p>&#8220;&#8230;Thank you for a product that truly does what it claims to do! You were not exaggerating when you promised fast, dramatic results! Any woman who is considering getting a Kegelmaster should quit thinking about it and just buy the darned thing already. It works.&#8221; Robbi, NC</p>
<p>&#8220;I just wanted to let you know how pleased I am with how quickly I received my order! I placed my order on Friday evening, and by Monday afternoon, it was on my doorstep. I&#8217;ve never received anything from a company so quickly! Thanks again, and I&#8217;m excited to start using it!<br />
Tori&#8221; </p>
<p>&#8220;I wish I had ordered from you. Even though the other distributor claimed fast shipping, it took almost 2 weeks to receive my product. When I called them with a question, their phone was answered by an answering service. They do not use the product, are rude and can not answer questions. I am referring all of my friends to you!&#8221;<br />
Donita, TX</p>
<p>* If you would like to order Kegelmaster wholesale. Distributorship opportunities also available.</p>
<p>The Original Kegelmaster</p>
<p>&#8220;&#8230;I ordered from you because you&#8217;re very helpful on the phone and very nice too !&#8221;<br />
Jami, PA</p>
<p>U.S. Patent #5,865,715 </p>
<p>Manufacturer provides a 100% lifetime warranty for parts replacement, in case of damage or breakage.</p>
<p>Free Gift Wrapping Available </p>
<p>The Introduction<br />
What is the Kegelmaster?</p>
<p>Instructional Video<br />
A Must see video</p>
<p>Movie<br />
See an internal animation of use</p>
<p>Health Benefits<br />
It&#8217;s your body, your health</p>
<p>How It Works<br />
How do I use the Kegelmaster?</p>
<p>Sexual Benefits<br />
&#8220;Rapidly&#8221; increase vaginal tone</p>
<p>Testimonials<br />
Read what others have to say&#8230;</p>
<p>Links<br />
Links and more!</p>
<p>Kegel Exercise Don&#8217;t Work<br />
What your doctor isn&#8217;t telling you&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://kegelblog.com/2011/01/10/37/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Do Kegel Exercises</title>
		<link>http://kegelblog.com/2008/06/26/how-to-do-kegel-exercises/</link>
		<comments>http://kegelblog.com/2008/06/26/how-to-do-kegel-exercises/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 01:08:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kegel Master]]></category>
		<category><![CDATA[Anal Muscles]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Continence Center]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Full Bladder]]></category>
		<category><![CDATA[Hammock]]></category>
		<category><![CDATA[kegel]]></category>
		<category><![CDATA[Kegel Exercises]]></category>
		<category><![CDATA[Kegels]]></category>
		<category><![CDATA[Orgasm]]></category>
		<category><![CDATA[Pc Muscle]]></category>
		<category><![CDATA[Pc Muscles]]></category>
		<category><![CDATA[Pubic Bone]]></category>
		<category><![CDATA[Pulses]]></category>
		<category><![CDATA[Rectum]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Rochester Ny]]></category>
		<category><![CDATA[Sensations]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Urinating]]></category>
		<category><![CDATA[Urine Stream]]></category>

		<guid isPermaLink="false">http://www.kegelblog.com/?p=33</guid>
		<description><![CDATA[Yes, you’ve read about Kegels before. Maybe you’ve even promised yourself that you’ll do them &#8230; someday. Don’t put it off any longer — Kegel exercises are well worth the effort. They’ll help you reach orgasm more easily and feel it more intensely. And they’re easy to do anywhere, anytime. First, a little background: Kegels [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, you’ve read about Kegels before. Maybe you’ve even promised yourself that you’ll do them &#8230; someday. Don’t put it off any longer — Kegel exercises are well worth the effort. They’ll help you reach orgasm more easily and feel it more intensely. And they’re easy to do anywhere, anytime.</p>
<p>First, a little background: Kegels tone and strengthen the pubococcygeal (PC) muscles — three sets of muscles that run like a hammock from your back to your pubic bone, encircling the openings to the vagina and the rectum. &#8220;During orgasm, these muscles contract rhythmically. The stronger they are, the more intense the sensation,&#8221; says urogynecologist Hilary Cholhan, M.D., director of the Rochester Regional Continence Center in Rochester, NY. Another sex bonus: A woman with strong PCs can grasp her partner&#8217;s penis and heighten his sensations by contracting and releasing her muscles.</p>
<p>Locate the right muscles by stopping your urine stream the next time you&#8217;re in the bathroom. (Don’t routinely do Kegels while urinating or with a full bladder, though, because this can actually weaken the muscles.) You can also find your PC muscles by inserting a finger into your vagina and trying to squeeze your finger. Make sure you’re not tensing your thighs, buttocks, or anal muscles. Then try these exercises:</p>
<p><strong>The basic Kegel: </strong> Slowly contract your muscles, drawing inward and upward. Hold for a count of three; then slowly relax for three seconds. Repeat as many times as you can, working up to 25 or 30 three-second squeezes.</p>
<p><strong>Flutter Kegels: </strong> Squeeze and relax the PC muscle rapidly, in a pulsing motion. In the beginning aim for consistency of pulses, rather than speed; that will come with time and practice. Work up to 25 or 30 pulses.</p>
<p><strong>The Kegel push-out: </strong> After releasing the contraction, gently push down and out with your PC muscles (no bearing down!). Create Kegel sequences that combine long and short repetitions with push-outs — for example, 10 short squeezes, 10 long squeezes, and five push-outs (any sequence will do).</p>
<p><strong>Elevator Kegels: </strong> Picture your vagina as an elevator shaft, with the elevator car at the opening of your vagina. Slowly tighten your muscles as you imagine raising the elevator, pausing at the top, and then lowering it again. Repeat 10 times.</p>
<p>Finally, to really work the PC muscles, do <a href="http://amazingkegelmaster.com">Kegels</a> in various positions — while sitting, standing, lying down, or kneeling — two or three times a day. If you do them regularly, you’ll feel the difference in eight to 12 weeks.</p>
]]></content:encoded>
			<wfw:commentRss>http://kegelblog.com/2008/06/26/how-to-do-kegel-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Celebrities Say About Kegelmaster 2000</title>
		<link>http://kegelblog.com/2008/06/21/what-celebrities-say-about-kegelmaster-2000/</link>
		<comments>http://kegelblog.com/2008/06/21/what-celebrities-say-about-kegelmaster-2000/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 07:14:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kegel Master]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Kegelmaster 2000]]></category>
		<category><![CDATA[Kitty Cat]]></category>
		<category><![CDATA[Teri Hatcher]]></category>

		<guid isPermaLink="false">http://www.kegelblog.com/?p=32</guid>
		<description><![CDATA[&#8221; I have strong kitty cat, everyone should get a kegelmaster! &#8221; - Teri Hatcher Watch the video kegelmaster 2000 get one]]></description>
			<content:encoded><![CDATA[<p>&#8221; I have strong kitty cat, everyone should get a kegelmaster! &#8221;</p>
<p>- Teri Hatcher</p>
<p>Watch the video</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/_hB5JOswNBs&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/_hB5JOswNBs&amp;hl=en"></embed></object></p>
<p><a href="http://amazingkegelmaster.com/category/kegel-master/">kegelmaster 2000 get one</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kegelblog.com/2008/06/21/what-celebrities-say-about-kegelmaster-2000/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kegelmaster and Pelvic floor exercises</title>
		<link>http://kegelblog.com/2008/06/21/kegelmaster-and-pelvic-floor-exercises/</link>
		<comments>http://kegelblog.com/2008/06/21/kegelmaster-and-pelvic-floor-exercises/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 07:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kegel Master]]></category>
		<category><![CDATA[Aerobic Exercises]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Ailments]]></category>
		<category><![CDATA[Arnold Kegel]]></category>
		<category><![CDATA[Bladder]]></category>
		<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Dr Arnold]]></category>
		<category><![CDATA[Hammock]]></category>
		<category><![CDATA[Irritable Bowel Symptoms]]></category>
		<category><![CDATA[Kegal Exercises]]></category>
		<category><![CDATA[Kegel Exercise]]></category>
		<category><![CDATA[Kegel Exercises]]></category>
		<category><![CDATA[Kegelmaster]]></category>
		<category><![CDATA[Leg Extensions]]></category>
		<category><![CDATA[Medical Profession]]></category>
		<category><![CDATA[Mid Air]]></category>
		<category><![CDATA[Muscle Tone]]></category>
		<category><![CDATA[Pelvic Floor Exercises]]></category>
		<category><![CDATA[Repetition]]></category>

		<guid isPermaLink="false">http://www.kegelblog.com/?p=31</guid>
		<description><![CDATA[Many people go to the gym to improve their muscle tone. What do you use to improve the tone of your muscles, you don&#8217;t do leg extensions in mid-air expecting to get great results, do you? You need weight or resistance. Even if you do the exercises recommended by the medical profession you will find [...]]]></description>
			<content:encoded><![CDATA[<p>Many people go to the gym to improve their muscle tone. What do you use to improve the tone of your muscles, you don&#8217;t do leg extensions in mid-air expecting to get great results, do you? You need weight or resistance. Even if you do the exercises recommended by the medical profession you will find that you have had little or no success with your pelvic floor, it&#8217;s the same as any other muscles in your body, only more important, you need to have some form of resistance to tone a muscle.</p>
<p>Kegel exercises or Pelvic floor exercises (getting its name from Dr. Arnold Kegel who researched the pelvic floor) are recommended as the cure for associated pelvic ailments. Has anyone had any real success from kegal exercises? Probably not, because nobody ever tells you, Dr. Arnold Kegel intended the kegel exercise to be done with resistance; this is what the <a href="http://amazingkegelmaster.com/category/kegel-master/">kegelmaster</a> does, like no other product.</p>
<p>Pelvic floor exercises or kegel exercises (named from Dr. Arnold Kegel who did much research on the pelvic floor) are recommended universally as the cure for the above ailments. Has anyone had any real success from this? The answer: &#8211; probably not, because nobody ever tells you that Dr. Arnold Kegel intended the kegel exercise to be done with resistance, this is what the kegelmaster does, like no other product.</p>
<p>We go to the gym to increase muscle tone, mass and strength. Some think that aerobic exercises help build mass and strength, WRONG. We need weight or resistance in conjunction with repetition to get real results. Aerobics only improves the look not the strength. This is why you have had little or no success with your pelvic floor; it&#8217;s the same as any other muscle in your body only more important.</p>
<p>In childbirth, the pelvic floor can become overstretched, or torn, and the muscular hammock no longer provides support, which could result in urinary incontinence, constipation or incomplete bowel or bladder emptying, irritable bowel symptoms, diminished sexual satisfaction, painful intercourse, inability to use tampons, sagging or prolapse of the uterus, bladder, or rectum, or lower abdominal pain, all of these can be improved by using a kegelmaster.</p>
<p>In childbirth, the pelvic floor can be stretched, or torn, and the muscular hammock can no longer provide support, which may result in urinary incontinence, irritable bowel symptoms, constipation or incomplete bowel or bladder emptying, diminished sexual satisfaction, painful intercourse, sagging or prolapse of the uterus, bladder, or rectum, or lower abdominal pain, inability to use tampons, all of these can be improved by using a <a href="http://amazingkegelmaster.com/category/kegel-master/">kegelmaster</a>.</p>
<p>In the 1940&#8242;s, Dr. Kegel discovered that the best way to strengthen the vaginal muscles is by resistance strength training. These squeeze and hold vaginal or pelvic floor exercises are now known as Kegels.</p>
<p>There is every chance of reversing a prolapse when it is in its early stage, with the help of a kegelmaster. Unfortunately some women wait until it is too late to take action and there is a point of no return after which surgery does become necessary.</p>
<p>Dr. Kegel found that through using resistance exercise it was possible to not only eliminate stress incontinence effectively and safely, but that it was possible to reverse a uterine prolapse by as much as 5 to 7cm. Some would say that using a kegelmaster nearly as important to a woman as regular pap smears.</p>
]]></content:encoded>
			<wfw:commentRss>http://kegelblog.com/2008/06/21/kegelmaster-and-pelvic-floor-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kegelmaster Device Helps Women Cure Urinary Incontinence And Enhance Sexual Satisfaction Despite Recent Claims Made By Glamour Magazine</title>
		<link>http://kegelblog.com/2008/06/21/kegelmaster-device-helps-women-cure-urinary-incontinence-and-enhance-sexual-satisfaction-despite-recent-claims-made-by-glamour-magazine/</link>
		<comments>http://kegelblog.com/2008/06/21/kegelmaster-device-helps-women-cure-urinary-incontinence-and-enhance-sexual-satisfaction-despite-recent-claims-made-by-glamour-magazine/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 07:02:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kegel Master]]></category>
		<category><![CDATA[Adult Diapers]]></category>
		<category><![CDATA[Better Business Bureau]]></category>
		<category><![CDATA[Conde Nast]]></category>
		<category><![CDATA[Glamour Magazine]]></category>
		<category><![CDATA[Godsend]]></category>
		<category><![CDATA[Groundbreaking]]></category>
		<category><![CDATA[Intense Orgasms]]></category>
		<category><![CDATA[Jay Waller]]></category>
		<category><![CDATA[Kegelmaster Worldwide]]></category>
		<category><![CDATA[Sexual Benefits]]></category>
		<category><![CDATA[Sexual Satisfaction]]></category>
		<category><![CDATA[Sister In Law]]></category>
		<category><![CDATA[Stress Incontinence]]></category>
		<category><![CDATA[Time In History]]></category>
		<category><![CDATA[Truth In Advertising]]></category>
		<category><![CDATA[Urge Incontinence]]></category>
		<category><![CDATA[Urinary Incontinence]]></category>
		<category><![CDATA[Vaginal Childbirth]]></category>
		<category><![CDATA[Vaginal Exercise]]></category>
		<category><![CDATA[Vaginal Exerciser]]></category>

		<guid isPermaLink="false">http://www.kegelblog.com/?p=30</guid>
		<description><![CDATA[About 13 million people in the USA, 85% of whom are women, suffer some degree of urinary incontinence every day. The cost for such aids as adult diapers, pads, surgery, and medications, has been estimated by the industry to be upwards of $19 billion a year. Jay Waller, president of Kegelmaster WorldWide states, &#8220;Incontinence is [...]]]></description>
			<content:encoded><![CDATA[<p>About 13 million people in the USA, 85% of whom are women, suffer some degree of urinary incontinence every day. The cost for such aids as adult diapers, pads, surgery, and medications, has been estimated by the industry to be upwards of $19 billion a year.</p>
<p><!-- google_ad_section_end (name=s1) --><!-- google_ad_section_start (name=s2 weight=.3) -->Jay Waller, president of <a href="http://amazingkegelmaster.com">Kegelmaster WorldWide</a> states, &#8220;Incontinence is a horribly under discussed problem. For the first time in history there is a solution that is accessible, inexpensive, non-medical and actually enjoyable. The Kegelmaster is a patented vaginal exerciser, which stops urinary incontinence and can provide significant sexual benefits for women. The Kegelmaster is a godsend for any woman who has experienced vaginal childbirth.&#8221;</p>
<p>Waller states, &#8220;I first got involved with the product a couple of years ago when it cured my Mother&#8217;s urge incontinence. A few weeks later it cured my sister-in-law&#8217;s stress incontinence; not long after that, a friend&#8217;s Mother, as a result of using the Kegelmaster, was able to permanently cancel scheduled surgery for incontinence. This scenario of anecdotal cases has now been repeated thousands of times, proving to us the Kegelmaster works for women.&#8221;</p>
<p>Waller also cites the sexual benefits for women, and their partners where applicable, as a result of using the Kegelmaster. &#8221; A significant increase in &#8220;tightness&#8221; with longer more intense orgasms is experienced by women who exercise with this totally unique, patented device.&#8221;</p>
<p>To dramatize the validity of the Kegelmaster, Kegelmaster WorldWide is offering a &#8220;<a href="http://www.amazingkegelmaster.com/order-kegelmaster.htm">Triple-Your-Money back</a>&#8221; Guarantee with the sale of each Kegelmaster. As a member of the Better Business Bureau(R), the developers of KegelmasterWorldWide adhere to strict truth-in-advertising.</p>
<p>Mr. Waller states, &#8220;We are very pleased to do interviews concerning the groundbreaking Kegelmaster, the joys of vaginal exercise, and our problems with Conde Nast, owners of &#8220;Glamour Magazine&#8221; for a highly unfavorable article published in the June 2000 issue that dismissed the Kegelmaster as &#8220;a scam.&#8221;</p>
<p>John Perry, one of the leading luminaries in the field of female incontinence and author of New York Times Bestseller &#8220;Dr.G-Spot&#8221;, was among the first to refute the recently published Glamour article in his letter to the magazine.</p>
<p>For radio interviews you can also speak with Beth Wexler, a 26- year-old mother of two who can describe the benefits she&#8217;s derived from using the Kegelmaster, as well as answer any</p>
<p><a href="http://www.amazingkegelmaster.com" target="_self">amazingmaster.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://kegelblog.com/2008/06/21/kegelmaster-device-helps-women-cure-urinary-incontinence-and-enhance-sexual-satisfaction-despite-recent-claims-made-by-glamour-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

